National Masters Athletics Championships 2016 – Plovdiv M40 – 400 m
National Masters Athletics Championships 2016 – Plovdiv M40 – 400 m
Workout “Extremal”
Very simple and easy workout. Do such workouts when I do not have time during the day. Thankfully not often need. Difficulty – time (3:00 аm) and weather (6-7°C).
The entire workout – 67 minutes.
1. 3 min – jogging
2. 7 minutes – fucheji lift +3 min jogging
3. 7 minutes – fucheji lift +3 min jogging
4. 7 minutes – fucheji lift +3 min jogging
5. 7 minutes – fucheji lift +3 min jogging
6. 7 minutes – fucheji lift +3 min jogging
7. 7 minutes – fucheji lift +3 min jogging
Sorry for the poor video quality. That’s my job, gas station near my home town
Workout at home.
Run the video. Follow the pictures and look timers. Reduce the volume and listen to favorite music. Enjoy exercise 🙂
White timer – the entire workout. Black timer – during the exercise.
See my website www.fucheji.com. and my Facebook page Veselin Kazakov – bgtrener.