Мy workout this week.
Run the video. Follow the pictures and look timers. Reduce the volume and listen to favorite music. Enjoy exercise 🙂
White timer – the entire workout
Fucheji – 40 min.
Тhe beginning: 400m.
Тhe beginning:
15.09.2015
body weight: 251lb / 114kg
400м – 01:25:97